How Can EMDR Therapy Help with Addiction?
Addiction is a complex disease that can cause physical, mental, and emotional damage. If you or someone you love is struggling with addiction, you may be feeling hopeless or helple
3 Ways to Improve Your Mental Health
Your mental health is just as important as your physical health. Taking care of your mental health will improve your overall quality of life. And just like with your physical healt
Will Evidence-Based Therapies for Addiction Work for Me?
When it comes to addiction, there is no one-size-fits-all treatment. However, there are certain therapies that have been shown to be effective in treating substance use disorders.
Will Yoga for Addiction Recovery Work for Me?
Women suffering from addiction can find relief from their cravings by practicing yoga regularly as part of their addiction recovery. In a recent substance use disorder study, 95% o
Easy Ways to Incorporate Healthy Habits into Your New Year’s Plans
The holidays are a time for celebrating with family and friends. This season can be especially difficult for women struggling with addiction. Women are at a higher risk of depressi
Why You Need a Support System in Recovery
Generally speaking, women who have successfully completed an addiction treatment program have done so with a strong recovery support system behind them. According to research spons
The Importance of Nutrition in Addiction Recovery
Addiction is hard on the mind and spirit, but it is especially hard on the body. One of the best ways to avoid the physical damage that so often accompanies addiction is to pay att
The Benefits of Exercise in Addiction Recovery
A 2018 study at Harvard University Medical School revealed that exercise has a significant impact in treating substance use disorders for alcohol and opioids. Out of 20 participant
Tips for Staying Present and Sober During the Holidays
It is no secret that alcohol sales increase during the holidays. Between Thanksgiving and New Year’s Eve of 2019, they increased by an astonishing 159%. Average alcohol sales
Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season
The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed