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November 15, 2022
By thehammocks

How Can EMDR Therapy Help with Addiction?

Addiction is a complex disease that can cause physical, mental, and emotional damage. If you or someone you love is struggling with addiction, you may be feeling hopeless or helple

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August 11, 2022
By thehammocks

3 Ways to Improve Your Mental Health

Your mental health is just as important as your physical health. Taking care of your mental health will improve your overall quality of life. And just like with your physical healt

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June 27, 2022
By thehammocks

Will Evidence-Based Therapies for Addiction Work for Me?

When it comes to addiction, there is no one-size-fits-all treatment. However, there are certain therapies that have been shown to be effective in treating substance use disorders.

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February 25, 2022
By thehammocks

Will Yoga for Addiction Recovery Work for Me?

Women suffering from addiction can find relief from their cravings by practicing yoga regularly as part of their addiction recovery. In a recent substance use disorder study, 95% o

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January 15, 2022
By thehammocks

Easy Ways to Incorporate Healthy Habits into Your New Year’s Plans

The holidays are a time for celebrating with family and friends. This season can be especially difficult for women struggling with addiction. Women are at a higher risk of depressi

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January 10, 2022
By thehammocks

Why You Need a Support System in Recovery

Generally speaking, women who have successfully completed an addiction treatment program have done so with a strong recovery support system behind them. According to research spons

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January 1, 2022
By thehammocks

The Importance of Nutrition in Addiction Recovery

Addiction is hard on the mind and spirit, but it is especially hard on the body. One of the best ways to avoid the physical damage that so often accompanies addiction is to pay att

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December 15, 2021
By thehammocks

The Benefits of Exercise in Addiction Recovery

A 2018 study at Harvard University Medical School revealed that exercise has a significant impact in treating substance use disorders for alcohol and opioids. Out of 20 participant

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December 10, 2021
By thehammocks

Tips for Staying Present and Sober During the Holidays

It is no secret that alcohol sales increase during the holidays. Between Thanksgiving and New Year’s Eve of 2019, they increased by an astonishing 159%. Average alcohol sales

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December 5, 2021
By thehammocks

Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season

The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed

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How Can EMDR Therapy Help with Addiction?
November 15, 2022
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September 15, 2022
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