According to the CDC, more than 1 in 5 adults in the United States live with a mental illness. While mental illness is common, that doesn’t mean every individual’s condition and recovery needs are the...

Stress is a normal part of life. However, constantly wrestling with chronic stress in your life is not normal. Unfortunately, many people struggle with chronic stress which can lead to physical and mental health struggles...

Millions of people struggle with alcoholism and depression each year. While depression does not cause alcoholism (and vice versa), it is important to recognize the connection between alcoholism and depression because many people suffer from...

It can be difficult watching your loved one suffer from addiction. According to Pew Research, nearly half of Americans know a family member or close friend who’s struggled with addiction. Addiction can be especially hard...

Addiction recovery is a life-long journey. Seeking addiction treatment and achieving sobriety does not guarantee long-lasting sobriety. Unfortunately, many people in recovery struggle with triggers and urges that can jeopardize their sobriety journey. According to...

Addiction recovery is a life-long journey that is filled with many ups and downs. Seeking addiction treatment and overcoming addiction doesn’t guarantee life-long sobriety. This is why setting goals for long-term recovery is so important...

The road to recovery is filled with many changes. From learning how to avoid triggers to forming healthy habits and relationships with others, as you progress through your recovery journey you will experience many changes....

According to the National Alliance on Mental Illness, one in 5 adults in the United States experienced mental illness in 2021. Mental illness does not discriminate. However, there are some key differences between the mental...

Substance addiction can significantly change your personality for the worse. Unfortunately, many people struggling with addiction experience anger, mood swings, and loneliness as a result of their drug addiction. This can affect not just your...