Returning to your normal life after rehab can be extremely challenging. Although transitioning back home is essential, doing so presents a whole new set of challenges that risk jeopardizing your sobriety. Going back to your normal life, you’ll likely be surrounded by the same triggers and stressors that influenced you to become addicted to drugs and alcohol in the first place.
However, relapse prevention can help you better understand your triggers and have a healthy coping strategy in place to overcome those triggers effectively. In this article, you’ll learn more about what happens after rehab ends, what are relapse prevention programs, and more.
Hammocks On the Edisto is a women’s treatment center in South Carolina that provides comprehensive substance abuse treatment. We offer a range of treatment programs to help clients receive the exact care essential to lead a long-lasting life of sobriety. Contact us today to learn more about how we can help you on your addiction recovery journey.
What Happens After Rehab Ends?
A common question many recovering addicts may have post-rehab is “what happens after rehab ends?” Typically, most clients at the end of rehab will return to their normal life. This transition back to normal life and everyday stressors and triggers can be difficult for many recovering addicts, potentially putting them at risk of relapsing.
However, just because returning to normal life after rehab may be difficult, this transition is an essential part of your recovery journey. This is because you’ll not only be more aware of your triggers, but you can make impactful changes in your normal life to reduce your risk of relapse.
Some positive change an individual can make post-rehab is developing healthy relationships with drug-free people (if you don’t already). Additionally, an individual can benefit from joining an outpatient program that helps them maintain their sobriety and still seek some care after rehab while transitioning back to their normal life.
What is Relapse Prevention?
Relapse prevention is a cognitive-behavioral approach that looks to reduce the likelihood and severity of a relapse. Relapse prevention therapy works by developing a plan or strategy in advance for what recovering addicts can do when they are in “high-risk” situations that put them at risk of relapsing. Having a plan in advance allows the individual to act and cope with feeling certain triggers that make them want to abuse drugs. Relapse prevention also teaches patients their triggers to be more aware of them.
When returning to your normal life, you may be exposed to various environmental triggers, social pressures, and more that will make you want to fall back into old habits and abuse drugs again. However, having a relapse prevention plan in place gives an individual a more streamlined way to cope when faced with these triggers, rather than simply resisting the urge to abuse drugs and alcohol through sheer willpower alone.
What is the Importance of Relapse Prevention Programs in Addiction Treatment?
Relapse prevention programs in addiction treatment are essential because they help clients more directly recognize their triggers and “high-risk” situations that put them at risk for relapsing. Plus, clients can gain confidence and develop a plan for when they are faced with triggers in their real life so they can effectively cope with those triggers.
Relapse prevention programs are important because relapsing is inevitably the greatest threat to leading a long-lasting life of sobriety. Addiction treatment looks not just to help clients in the short-term overcome their addiction, but long-term gain the necessary skills and mindset to live a long-term life of sobriety. Relapse prevention programs assist in that goal of helping clients long-term learn the necessary skills and strategies essential to lead a long-lasting life of sobriety.
How to Find Relapse Prevention in South Carolina
Relapse prevention is an effective way to help clients learn and become more aware of their triggers while creating a concrete plan for coping with high-risk situations. At Hammocks on the Edisto, we provide comprehensive care to help you not just overcome your addiction but learn and become aware of your triggers so you can live a long-lasting life of sobriety. Transitioning into normal life is a necessary step for what happens after rehab ends. However, just because transitioning back to everyday life is an essential step in your recovery doesn’t mean it will necessarily be easy. This is why relapse prevention is vital to help clients learn essential skills to maintain their sobriety. Contact us today to learn how we can help you on your path to living a long-term life of sobriety.