3 Ways to Improve Your Mental Health
Your mental health is just as important as your physical health. Taking care of your mental health will improve your overall quality of life. And just like with your physical healt
Will Evidence-Based Therapies for Addiction Work for Me?
When it comes to addiction, there is no one-size-fits-all treatment. However, there are certain therapies that have been shown to be effective in treating substance use disorders.
Easy Ways to Incorporate Healthy Habits into Your New Year’s Plans
The holidays are a time for celebrating with family and friends. This season can be especially difficult for women struggling with addiction. Women are at a higher risk of depressi
Setting Goals for Recovery in the New Year
According to the American Psychological Association, setting goals is an integral part of addiction recovery. It promotes hope and enhances motivation, helping residents focus on w
Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season
The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed
What Are the Elements of Holistic Therapy for Women?
Holistic therapy is becoming one of the preferred methods for treating addiction and other mental health issues that interrupt the daily lives of women from all walks of life. A wo
5 Benefits of Individual Therapy
Therapy typically forms the foundation of women’s recovery. When you participate in individual therapy sessions, you get a chance to talk about issues you may have buried. Th
