What Are the Elements of Holistic Therapy for Women?

What Are the Elements of Holistic Therapy for Women?

Holistic therapy is becoming one of the preferred methods for treating addiction and other mental health issues that interrupt the daily lives of women from all walks of life. A women’s holistic therapy program may help you understand the factors that have contributed to addiction and teach you healthy coping skills. This approach to treatment can help women who are struggling with addiction regain control of their lives.

At Hammocks on the Edisto, we offer holistic, whole-body approaches to addiction treatment in our center near Charleston. By focusing on wellbeing and mindfulness, the residents in our programs can better understand their triggers for relapse and barriers to recovery. Connect with our team today to learn more.

What Can You Expect in Holistic Therapy?

Holistic therapy focuses on five areas to promote a healthy state of mind and wellbeing. The treatment may help you to face the stress and anxiety daily life can produce without feeling overwhelmed or tempted to relapse. Holistic therapy is a whole-body approach to your addiction recovery. In conjunction with evidence-based approaches to treatment, this can be a more effective treatment than a standard, single-focused treatment that does not consider the mind-body connection with addiction.

Physical Elements of Holistic Therapy

Exercise and a proper diet are essential for your physical and mental health. A poor diet can lead to low blood sugar and make you feel tired and jittery. Additionally, regular exercise can help you create healthy habits that can benefit your addiction recovery.

Spiritual Elements of Holistic Therapy

Having a deeper connection with your true self can help you better understand your addiction and what triggers your cravings, which can help you avoid them in the future. If you are religious, a deeper connection with your faith can motivate you to stay sober.

Emotional Elements of Holistic Therapy

Addiction recovery that does not focus on your emotional health will often lead to a return to using substances, as it does not address the reason for your addiction. Your emotional health is vital for controlling your cravings and not letting them control you.

Social Elements of Holistic Therapy

Finding the right support system during and after addiction recovery is vital to maintaining your sobriety. Surrounding yourself with encouraging and positive friends and family will strengthen your resolve to stick with your recovery.

Mental Elements of Holistic Therapy

Mental health is not the same as emotional or spiritual health. A holistic therapy program incorporates behavioral therapy to promote changing your thinking patterns from unhealthy and self-destructive to positive and life-affirming.

Holistic Therapy and Activities for Addiction Recovery and Wellbeing

At Hammocks on the Edisto near Charleston, we encourage our residents to participate in the many holistic programs we offer to take their minds off of addiction and give them new activities that will promote positive mental and physical health. All of these activities will make addiction recovery a better experience with longer-lasting outcomes. We offer multiple programs and activities, including:

  • Yoga and meditation
  • Art therapy
  • Mindfulness techniques
  • Gardening
  • Swimming
  • Cardiovascular exercise
  • Weightlifting
  • Hiking
  • Jogging/walking

We also offer supervised events that include beach outings, fishing, volleyball, and much more.

Find Holistic Treatment at Hammocks on the Edisto

Not all addiction treatment centers are the same. Some focus mainly on detox and the physical side of addiction, while others only offer outpatient care. If you are struggling with addiction and need an inpatient treatment facility, we may be able to help. Hammocks on the Edisto is a women-only treatment facility with a 30-day inpatient residency that can help you overcome the physical and mental effects of addiction. When you are ready to get control of your life back and maintain your sobriety, call 833.793.0191 today to schedule a tour of our center and meet our compassionate therapists.

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