According to the American Psychological Association, setting goals is an integral part of addiction recovery. It promotes hope and enhances motivation, helping residents focus on what’s important to them and create a vision of their future sober life. The new year is the perfect time to start a newly sober and happy life. An alcohol addiction treatment program can help you set individualized recovery goals that allow you to reach genuine, long-term sobriety.
Hammocks on the Edisto is a women’s-only treatment center near Charleston, South Carolina that focuses on treating the whole person and not just the disease. Our experienced staff will help you reach specific recovery goals through individual and group behavioral therapy and family therapy. If you or someone you love is struggling with addiction and is ready to commit to a sober new year, call 833.793.0191 to speak with our caring support staff.
The Importance of Goal Setting for a Sober New Year
Setting New Year’s resolutions that assert addiction recovery goals can help you focus on your addiction issues and build your motivation to sustain your sobriety. Your brain chemistry changes during addiction, creating negative thinking and habits that push you toward substance abuse. Goal setting is a way to systematically work on your addiction recovery one step at a time.
Setting recovery goals will help create new thought patterns and life skills that will help you maintain your sobriety. At Hammocks on the Edisto, you will practice these skills in individual and group therapy sessions. Your therapist will work with you to update your goals as you progress. As you complete your goals and see your progress firsthand, you will be motivated to continue reaching for your goals and set new ones.
Recovery Goals for a Sober New Year
Recovery in the New Year is possible when you set specific recovery goals. The team at Hammocks on the Edisto will work with you to understand what goals are best for your recovery and help you focus on those goals. Your addiction treatment plan will be constructed around your unique needs. That said, some common goals may include:
- Setting time for reflection and quiet – Take time out each day for yourself. Spend 30 minutes each day journaling, meditating, or reading a favorite book and a cup of tea. Review your recovery goals and update your progress as you continue with the program.
- Maintaining a healthy lifestyle – Staying healthy is very important for addiction recovery. Getting enough exercise helps restore normal brain and body functions and improves energy. And eating a nutritious diet with whole foods will help you replace essential nutrients and minerals that you have lost while struggling with addiction.
- Attending regular meetings – Whether you are in a residential or outpatient program, attending your therapy sessions each week will help you strengthen your resolve for staying sober. You will continue to work on coping skills throughout your recovery and build your confidence in maintaining your sobriety.
- Rebuilding relationships – Addiction can take a toll on relationships and break apart families and couples. Family therapy is an essential part of addiction recovery, and rebuilding broken relationships is a necessary goal for building a solid support system during and after your addiction treatment.
- Doing something you love – Focusing your attention on something you love doing will give you the motivation to stay sober. Learn a new language, go for that degree you always wanted, or even start a new career.
Set New Goals for Your Addiction Recovery in the New Year at Hammocks on the Edisto
At Hammocks on the Edisto near Charleston, South Carolina, our certified therapists will help you create goals that will put you on the road to recovery in the new year. We believe in focusing on a holistic, whole-person approach to treating addiction in our women’s-only luxury treatment facility. If you or someone close to you needs help with their addiction recovery, call 833.793.0191 today.
- “Collaborative Goal Technique: Theory and Practice” – American Psychological Association
- “The Importance, Benefits, and Value of Goal Setting” – Positive Psychology