The Benefits of Exercise in Addiction Recovery
A 2018 study at Harvard University Medical School revealed that exercise has a significant impact in treating substance use disorders for alcohol and opioids. Out of 20 participant
Tips for Staying Present and Sober During the Holidays
It is no secret that alcohol sales increase during the holidays. Between Thanksgiving and New Year’s Eve of 2019, they increased by an astonishing 159%. Average alcohol sales
Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season
The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed
How to Help an Alcoholic
According to the National Institute on Alcohol Abuse and Alcoholism, nearly 15 million men and women aged 12 and older experienced alcohol use disorder (AUD) in 2019. And women acc
Women’s Wellness: What Exercise Can Do for You
Exercise has many physical and mental benefits that can help strengthen your body and give you more confidence. A women’s wellness and experience program uses the benefits of phy
Most Common Anxiety Triggers for Women
[vc_row][vc_column][vc_column_text]Anxiety triggers can be anything, including loud noise, an important meeting at work, even certain smells like shampoo or synthetic fragrances. W
What Are the Elements of Holistic Therapy for Women?
Holistic therapy is becoming one of the preferred methods for treating addiction and other mental health issues that interrupt the daily lives of women from all walks of life. A wo
Top Ways to Treat Depression for Women
Depression symptoms can range from short-term feelings of unhappiness to a deep sense of hopelessness that can last for weeks or even months. Many women who suffer from depression
5 Reasons You Should Consider a Women’s Recovery Center with Group Therapy
The complexity of addiction’s effects on individuals makes coming up with solutions challenging. Group therapy is a popular method of helping people figure out what drives th
5 Benefits of Individual Therapy
Therapy typically forms the foundation of women’s recovery. When you participate in individual therapy sessions, you get a chance to talk about issues you may have buried. Th
