3 Ways to Improve Your Mental Health
Your mental health is just as important as your physical health. Taking care of your mental health will improve your overall quality of life. And just like with your physical healt
Will Yoga for Addiction Recovery Work for Me?
Women suffering from addiction can find relief from their cravings by practicing yoga regularly as part of their addiction recovery. In a recent substance use disorder study, 95% o
Key Advantages of a Health and Wellness-Based Rehab Center
Your overall health and wellness are integral to leading a happy and productive life. Research shows that women with serious mental health issues like depression and substance use
Setting Goals for Recovery in the New Year
According to the American Psychological Association, setting goals is an integral part of addiction recovery. It promotes hope and enhances motivation, helping residents focus on w
The Importance of Nutrition in Addiction Recovery
Addiction is hard on the mind and spirit, but it is especially hard on the body. One of the best ways to avoid the physical damage that so often accompanies addiction is to pay att
Tips for Staying Present and Sober During the Holidays
It is no secret that alcohol sales increase during the holidays. Between Thanksgiving and New Year’s Eve of 2019, they increased by an astonishing 159%. Average alcohol sales
Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season
The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed
Most Common Anxiety Triggers for Women
[vc_row][vc_column][vc_column_text]Anxiety triggers can be anything, including loud noise, an important meeting at work, even certain smells like shampoo or synthetic fragrances. W
Top Ways to Treat Depression for Women
Depression symptoms can range from short-term feelings of unhappiness to a deep sense of hopelessness that can last for weeks or even months. Many women who suffer from depression
5 Reasons You Should Consider a Women’s Recovery Center with Group Therapy
The complexity of addiction’s effects on individuals makes coming up with solutions challenging. Group therapy is a popular method of helping people figure out what drives th
