Women’s Alumni: The Benefits of Accountability After Addiction Treatment
Accountability in any addiction recovery program is just as important as the first step into a treatment center that can help you regain control of your life. Addiction is a life-l
Top Ways to Treat Depression for Women
Depression symptoms can range from short-term feelings of unhappiness to a deep sense of hopelessness that can last for weeks or even months. Many women who suffer from depression
5 Reasons You Should Consider a Women’s Recovery Center with Group Therapy
The complexity of addiction’s effects on individuals makes coming up with solutions challenging. Group therapy is a popular method of helping people figure out what drives th
5 Benefits of Individual Therapy
Therapy typically forms the foundation of women’s recovery. When you participate in individual therapy sessions, you get a chance to talk about issues you may have buried. Th
Why Do We Use the Terms “Substance Abuse Treatment” Versus “Substance Use Disorder Treatment?” Is There A Difference?
For those who are looking into addiction treatment, the terms “substance use disorder” and “substance abuse” can appear to be interchangeable. However, it c
Benefits of Yoga Therapy
Yoga is a form of exercise that involves breathing techniques and various poses designed to strengthen and loosen muscles. Along with meditation, yoga can help lead to self-discove
How to Best Treat Trauma for Women
A past or current traumatic event can have long-lasting effects on women. Instead of facing the trauma, many may ignore their feelings and bury them until those emotions affect the
How We Use Cognitive-Behavioral Therapy (CBT)
When you suffer from anxiety, depression, substance use, or other chronic conditions, you want to find a treatment program that can offer various therapy options. At Hammocks on th
Mutual Help Groups (12-Step Programs)
Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are widely accepted and successful solutions for helping with recovery. Part of the 12-step philosophy is becoming aware that
Nutrition Therapy and Recovery
As you begin your journey towards recovery, research shows that developing a healthy diet can be extremely beneficial. Many people mistakenly overindulge with sweets, caffeine, and
