The Importance of Nutrition in Addiction Recovery
Addiction is hard on the mind and spirit, but it is especially hard on the body. One of the best ways to avoid the physical damage that so often accompanies addiction is to pay att
Benefits of Yoga Therapy
Yoga is a form of exercise that involves breathing techniques and various poses designed to strengthen and loosen muscles. Along with meditation, yoga can help lead to self-discove
Nutrition Therapy and Recovery
As you begin your journey towards recovery, research shows that developing a healthy diet can be extremely beneficial. Many people mistakenly overindulge with sweets, caffeine, and
