7 Benefits of 30-Day Inpatient Rehab
The continuing pandemic has increased the number of mental health cases all over the U.S., with four out of ten adults saying they are suffering from depression or anxiety.1 Instea
Easy Ways to Incorporate Healthy Habits into Your New Year’s Plans
The holidays are a time for celebrating with family and friends. This season can be especially difficult for women struggling with addiction. Women are at a higher risk of depressi
Why You Need a Support System in Recovery
Generally speaking, women who have successfully completed an addiction treatment program have done so with a strong recovery support system behind them. According to research spons
Setting Goals for Recovery in the New Year
According to the American Psychological Association, setting goals is an integral part of addiction recovery. It promotes hope and enhances motivation, helping residents focus on w
The Importance of Nutrition in Addiction Recovery
Addiction is hard on the mind and spirit, but it is especially hard on the body. One of the best ways to avoid the physical damage that so often accompanies addiction is to pay att
The Benefits of Exercise in Addiction Recovery
A 2018 study at Harvard University Medical School revealed that exercise has a significant impact in treating substance use disorders for alcohol and opioids. Out of 20 participant
Tips for Staying Present and Sober During the Holidays
It is no secret that alcohol sales increase during the holidays. Between Thanksgiving and New Year’s Eve of 2019, they increased by an astonishing 159%. Average alcohol sales
Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season
The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed
How to Help an Alcoholic
According to the National Institute on Alcohol Abuse and Alcoholism, nearly 15 million men and women aged 12 and older experienced alcohol use disorder (AUD) in 2019. And women acc
What Is Different About Alcohol Addiction Treatment for Women?
Alcohol addiction is a mental health concern that does not have a one-size-fits-all solution that will work for everyone. It is not like the flu, where you can take one shot and be
