The Benefits of Exercise in Addiction Recovery
A 2018 study at Harvard University Medical School revealed that exercise has a significant impact in treating substance use disorders for alcohol and opioids. Out of 20 participant
Tips for Staying Present and Sober During the Holidays
It is no secret that alcohol sales increase during the holidays. Between Thanksgiving and New Year’s Eve of 2019, they increased by an astonishing 159%. Average alcohol sales
Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season
The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed
How to Help an Alcoholic
According to the National Institute on Alcohol Abuse and Alcoholism, nearly 15 million men and women aged 12 and older experienced alcohol use disorder (AUD) in 2019. And women acc
