What is the First Step in Recovery for Addiction?
Recovery doesn’t begin with willpower. It doesn’t start with a strict plan or a grand decision to change everything overnight. Instead, the first step in healing from addiction
What is Relational Trauma?
Relational trauma arises in the context of our relationships — especially those that are closest to us. Unlike a single terrifying event, relational trauma develops over time whe
How to Recover From Hyperstimulation Anxiety
Over 30% of U.S. adults have experienced an anxiety disorder at some point in their lives. Today’s modern world is filled with stimuli that can create chronic stress and anxiety.
What Are Triggers in Addiction?
Addiction recovery is a lifelong journey. Overcoming addiction is an exciting first step in every addict’s recovery journey. However, it’s critical to understand that triggers
Coping with Post-Acute Withdrawal Syndrome (PAWS)
The first step every recovering addict must take on their recovery journey is to detox and overcome withdrawal symptoms. While withdrawal symptoms are typically short-term, lasting
How Can Social Media Impact Eating Disorders?
In today’s digital age, social media has a significant impact on society’s thoughts, feelings, and behaviors. Unfortunately, many people underestimate the influence social medi
Can Drug Abuse Cause Seizures?
There are many negative side effects associated with drug abuse. But can drug abuse cause seizures? According to research, yes. Seizures happen when you have abnormal activit
Coping Skills for Stress and Addiction
Addiction comes with a wide range of challenges, many of them unexpected. As you transition through recovery and make your way into your long-term sobriety, you’ll continue t
What Are the Four Rs of Trauma-Informed Care?
The World Health Organization estimates around 4% of the world has experienced post-traumatic stress disorder at some point in their lives. Trauma, left untreated, can not only hur
The Role of Meditation in Recovery
Meditation is an effective mindfulness practice that can help improve mental health, while making you more aware of yourself and your surroundings. Meditation can also be used in t
