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A woman struggles with alcohol addiction.

How Long is Rehab for Alcohol?

According to the National Institute on Alcohol Abuse and Alcoholism, nearly 29 million people ages 12 and older struggled with an alcohol use disorder in the U.S. in 2023. Although alcohol is a legal drug,...

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What to Expect in Holistic Trauma Therapy

Left untreated, unresolved trauma can hurt your physical and mental health and quality of life. It can be daunting addressing your trauma, not to mention asking for help to heal. Holistic trauma therapy offers an...

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A family talks to a loved one in recovery.

Family Dynamics in Addiction Treatment

According to Pew Research, nearly half of Americans have a family member or close friend who’s been addicted to drugs. It can be hard watching someone you love and care about struggling with drug addiction....

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How Do You Learn to Forgive Yourself?

Forgiveness is a critical component of the recovery process. It can be hard forgiving yourself and others for past hurts and mistakes. However, to truly move forward and progress along your road to recovery, you...

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A person helps a loved one with addiction.

How To Help Someone With Addiction

It can be difficult watching someone you love struggle with addiction. Addiction can hurt nearly all areas of your life, from your relationships to your physical and mental well-being, and more. Sometimes, it can be...

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A woman struggles with perfectionism.

How Perfectionism Leads To Substance Abuse

Some people may abuse drugs to cope with feelings of stress or loneliness, while others may abuse drugs to cope with mental health issues. In this article, you’ll learn more about how perfectionism leads to...

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A woman struggles with grief.

How Grief Can Worsen Drug Abuse

Losing someone you love is never easy. Navigating feelings of grief and loss can be extremely difficult, with many people experiencing a decline in their physical and mental health when they lose someone in their...

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