Recovery doesn’t begin with willpower. It doesn’t start with a strict plan or a grand decision to change everything overnight. Instead, the first step in healing from addiction is acknowledgment—an honest recognition that something in...

Relational trauma arises in the context of our relationships — especially those that are closest to us. Unlike a single terrifying event, relational trauma develops over time when trust, safety, and emotional connection are repeatedly...

Over 30% of U.S. adults have experienced an anxiety disorder at some point in their lives. Today’s modern world is filled with stimuli that can create chronic stress and anxiety. From being able to access...

Addiction recovery is a lifelong journey. Overcoming addiction is an exciting first step in every addict’s recovery journey. However, it’s critical to understand that triggers are inevitable. Therefore, it’s important you understand what triggers are...

The first step every recovering addict must take on their recovery journey is to detox and overcome withdrawal symptoms. While withdrawal symptoms are typically short-term, lasting only 1-2 weeks, some individuals can experience withdrawal symptoms...

In today’s digital age, social media has a significant impact on society’s thoughts, feelings, and behaviors. Unfortunately, many people underestimate the influence social media can have on their lives. This can result in potentially negative...

There are many negative side effects associated with drug abuse. But can drug abuse cause seizures? According to research, yes.  Seizures happen when you have abnormal activity in the brain. People with epilepsy tend to...

Addiction comes with a wide range of challenges, many of them unexpected. As you transition through recovery and make your way into your long-term sobriety, you’ll continue to struggle with unexpected stress. When this happens,...

The World Health Organization estimates around 4% of the world has experienced post-traumatic stress disorder at some point in their lives. Trauma, left untreated, can not only hurt your health but also your quality of...