Over 30% of U.S. adults have experienced an anxiety disorder at some point in their lives. Today’s modern world is filled with stimuli that can create chronic stress and anxiety. From being able to access...

Addiction recovery is a lifelong journey. Overcoming addiction is an exciting first step in every addict’s recovery journey. However, it’s critical to understand that triggers are inevitable. Therefore, it’s important you understand what triggers are...

The first step every recovering addict must take on their recovery journey is to detox and overcome withdrawal symptoms. While withdrawal symptoms are typically short-term, lasting only 1-2 weeks, some individuals can experience withdrawal symptoms...

In today’s digital age, social media has a significant impact on society’s thoughts, feelings, and behaviors. Unfortunately, many people underestimate the influence social media can have on their lives. This can result in potentially negative...

There are many negative side effects associated with drug abuse. But can drug abuse cause seizures? According to research, yes.  Seizures happen when you have abnormal activity in the brain. People with epilepsy tend to...

Addiction comes with a wide range of challenges, many of them unexpected. As you transition through recovery and make your way into your long-term sobriety, you’ll continue to struggle with unexpected stress. When this happens,...

The World Health Organization estimates around 4% of the world has experienced post-traumatic stress disorder at some point in their lives. Trauma, left untreated, can not only hurt your health but also your quality of...

Meditation is an effective mindfulness practice that can help improve mental health, while making you more aware of yourself and your surroundings. Meditation can also be used in the addiction recovery process, such as raising...

According to the National Institute on Alcohol Abuse and Alcoholism, nearly 29 million people ages 12 and older struggled with an alcohol use disorder in the U.S. in 2023. Although alcohol is a legal drug,...