Wanting to start your road to recovery and actually taking actionable steps to overcome your addiction are 2 different things. You cannot expect to achieve long-term sobriety if you keep procrastinating and waiting to start your recovery journey. Unfortunately, too many people struggling with addiction procrastinate on their road to recovery, which can have the potential to lead to life-threatening consequences. In this article, you’ll learn more about overcoming procrastination on your road to recovery.
At Hammocks on the Edisto, we are a premier women’s treatment center in South Carolina that provides tailored women-specific care to best support you on your road to recovery. We offer a wide range of addiction treatment programs so you can receive tailored care to best support your addiction recovery journey. Contact us to start your road to recovery.
How to Overcome Procrastination On Your Road to Recovery
Procrastination in recovery can be damaging to your recovery progress. Learn how to beat procrastination in addiction treatment so you can lead a healthier, happier life– sooner!
- Set Achievable Goals
First, setting realistic and manageable goals is essential to overcoming procrastination as you start your road to recovery. You don’t want to set vague or unrealistic goals that will be difficult to achieve. Otherwise, this will just leave you feeling disappointed that you weren’t able to hit your recovery goals. For example, if you are just starting your recovery journey, you could set a goal of in the next week contacting 3 treatment centers in your area that offer treatment services that most align with your recovery needs.
- Create a Schedule to Achieve Your Goals
Once you’ve created achievable goals for your recovery journey, you’ll then want to create a schedule to ensure you are on pace for achieving those goals. For example, if you are just starting your recovery journey, this may look like reaching out to a few addiction treatment centers your first week, then picking a treatment center and starting treatment the following weeks to start yourself on the right path to achieving sobriety.
- Reach Out to Treatment Centers to Achieve Your Goals
As mentioned above, reaching out to treatment centers and seeking professional support is a great way not just to overcome procrastination, but to ensure you safely and effectively achieve sobriety. At a treatment center, you’ll receive structure and support to ensure you are on the path to achieving long-term sobriety. The last thing you want to do is try and overcome your addiction or mental illness all on your own.
- Celebrate Your Wins
When you are effectively progressing along your recovery journey, it’s important to celebrate your wins. This is because your recovery journey will likely be filled with many ups and downs. Therefore, it’s important to celebrate your wins to keep you motivated, while also giving you a chance to look back at your progress and see how far you’ve come on your road to recovery.
- Set Boundaries to Help Reduce Your Risk of Relapse
Last but not least, overcoming procrastination and starting your recovery journey is great. However, it’s also important for you to set boundaries as you progress along your road to recovery to help reduce your risk of relapsing. Relapsing is the biggest threat to your recovery journey. According to the National Institute on Drug Abuse, about 40-60% of people who receive addiction recovery treatment will relapse.
That’s why it’s important to recognize that starting your recovery journey is great, but achieving long-term sobriety and setting boundaries to keep you on course is also key. This may look like setting boundaries with old friends you used to abuse drugs with. Or, saying no to certain events or situations you know drugs or alcohol may be present that may spur up old cravings or urges to abuse those drugs.
Start Your Road to Recovery Today
Overcoming procrastination in addiction recovery is essential to not only start your journey but help you sustainably achieve long-term sobriety. From setting realistic goals for your recovery to creating a schedule to achieve your goals, it’s critical you learn how to overcome procrastination so you can finally get started on your road to recovery.
At Hammocks on the Edisto, we offer top-rated women’s treatment so you can safely and effectively achieve long-term sobriety. We offer a comprehensive range of treatment programs so you can receive the right care to live a healthier, happier life. Ready to start your recovery journey? Contact us today.
