The road to recovery is filled with many changes. From learning how to avoid triggers to forming healthy habits and relationships with others, as you progress through your recovery journey you will experience many changes. While change can be scary, it’s essential to understand that navigating change in recovery doesn’t have to be daunting. Keep reading to learn more about how to navigate change in recovery so you can lead a healthier, happier life.
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6 Ways to Navigate Change in Recovery
Navigating change in recovery is an important part of the recovery process. Below are several ways you can navigate change effectively so you can feel supported and reduce your risk of relapse.
- Ask For Help From Others
First, it’s critical to understand that you don’t have to be afraid to ask for help from others. Whether it’s asking for help from a family member, friend, or therapist, you should never feel like you need to progress along your recovery journey all on your own. Reaching out for help from others can help you navigate challenges and stay on track to reach your recovery goals.
- Develop a Plan and Routine
Next, develop a plan and routine you can follow as you progress along your recovery journey. This may vary depending on the season you are in along your recovery journey. For example, you may develop a plan for attending weekly support group meetings to help keep you accountable post-treatment. Or, if you are currently in treatment, you may develop a routine of establishing healthy coping strategies.
- Stay Grounded in the Present Moment
You will without question experience many changes as you progress along your recovery journey. Not only will you be learning how to avoid and cope with triggers, but you’ll also likely be rebuilding relationships with others you may have hurt. Therefore, it’s important to stay grounded and in the present moment as best you can. Take each day as it is, rather than looking too far ahead on what life may look like six months from now. Staying grounded can reduce your risk of feeling overwhelmed and help you concentrate on moving forward one step at a time.
- Prioritize Forgiveness to Move Forward
Forgiveness is a fundamental component of each person’s recovery journey. From learning to forgive yourself and others who may have hurt you in the past, to asking for forgiveness from people you may have hurt, forgiveness is critical to move forward in your recovery. While forgiveness doesn’t happen overnight, it’s important you understand that change (like forgiving yourself and others) can happen in small steps and actions taken each and every day.
- Avoid Triggers and Negative Spaces
As you are navigating change in recovery, it’s also key to avoid triggers and negative spaces. Research found that 40-60% of patients who receive treatment for substance use disorders relapse. This staggering statistic showcases that while addiction recovery treatment is important for safely overcoming addiction, it does not guarantee sobriety. This is because triggers and cravings to abuse drugs are inevitable. This is why it is so important to avoid triggers, people, and spaces that may increase your risk of relapse.
- Understand Recovery is Life-Long
Finally, as you navigate change in recovery, it’s important you understand that recovery is a life-long journey. In other words, your recovery journey doesn’t end as soon as you complete addiction treatment. This is why it’s important to take each day as it is and rather than fear change, you can embrace change as you work towards building a healthier, happier life in recovery and beyond.
Time to Take Back Control Of Your Life
Now you know more about how to navigate change in recovery. Change can be scary, especially when you don’t know what to expect. However, change is a necessary part of your recovery journey. From developing a plan to staying grounded in the present moment, there are several ways in which you can effectively navigate change in recovery so you can feel comfortable and confident as you progress along your sobriety journey.
At Hammocks on the Edisto, we offer tailored care to best support your recovery needs. We offer an extensive range of treatment programs so you can receive the best possible support to achieve long-lasting sobriety. Contact us today to learn more about how we can support your recovery journey at our women’s addiction treatment center.
