Over 30% of U.S. adults have experienced an anxiety disorder at some point in their lives. Today’s modern world is filled with stimuli that can create chronic stress and anxiety. From being able to access nearly endless content online today with a click of a button, to trying to balance the “perfect” home and work life, many people can struggle with feelings of stress and anxiety.
Hyperstimulation anxiety occurs when an individual is constantly being exposed to stimuli that make them anxious. This stimulus triggers stress hormones that make it difficult for the person’s mind and body to rest and relax. In this article, you’ll learn more about how to recover from hyperstimulation anxiety so you can lead a healthier quality of life.
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What is Hyperstimulation Anxiety?
Before understanding how to recover from hyperstimulation anxiety, it’s critical to understand what hyperstimulation anxiety is. Hyperstimulation anxiety is when an individual is constantly exposed to stimuli that keeps triggering their body’s stress response. Inevitably, when an individual’s stress response keeps getting triggered, this can signal to your brain and body that it is not safe, thus it will look for potential solutions and make you more alert, overwhelmed, and anxious.
Unfortunately, many people can be unaware that they may be struggling with hyperstimulation anxiety. There is a wide range of stimuli that, when constantly exposed, can chronically trigger feelings of anxiety and stress. This can look like constantly being on your phone or device, consuming content that overwhelms your brain and body. This can also look like constantly being in situations or places that trigger your anxiety, such as watching the news for hours, receiving constant notifications on your phone, being in a highly stimulating environment like a crowded mall, home, and more.
4 Ways to Recover From Hyperstimulation Anxiety
There are several steps you can take to minimize your hyperstimulation anxiety, including:
- Minimize Time On Your Phone
Constantly being on your phone or scrolling social media can be very stimulating and make you become more anxious. Therefore, consider creating boundaries on when you’re on your phone and for how long.
- Prioritize Quality Sleep
Getting plenty of quality sleep each night is also important to help your body be able to relax and recover.
- Spend Consistent Time Outside
Also, spending quality time outside rather than staying inside on your phone or laptop is a simple yet effective way to reduce hyperstimulation anxiety.
- Ask for Help
You should never feel too afraid or ashamed to ask for help. If you are struggling with anxiety or another mental health condition, it’s important to consider seeking professional treatment to help effectively manage your symptoms.
Help Is Available
Now you know more about how to recover from hyperstimulation anxiety. Hyperstimulation anxiety can not only negatively impact your mental well-being, but it can also harm your relationships with others. From minimizing your time spent on your phone or laptop, to prioritizing healthy lifestyle habits like quality sleep and time outside, these are several simple ways on how to recover from hyperstimulation anxiety.
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Frequently Asked Questions
How to treat anxiety hyperstimulation?
There are several lifestyle habits and professional treatment options you can consider when looking for how to treat anxiety hyperstimulation. Depending on the severity of your anxiety symptoms, lifestyle changes are simple yet highly effective ways in which you can work to minimize your anxiety symptoms. For instance, if you spend a significant amount of time on our phone each day, this can easily be something that can be hyperstimulating and raise your anxiety levels.
Additionally, oftentimes individuals who have a bad work-life balance have unhealthy habits like not spending quality time outside or not getting quality sleep, which can cause further stress and anxiety on their mind and body.
How to calm yourself down when you feel overwhelmed?
Feeling stressed and overwhelmed is a normal part of life. While chronic stress and overwhelm is not normal, it’s important to understand how to cope with these challenging feelings when they do arise in your life. There are several ways you can calm yourself down when you feel overwhelmed. First, consider taking a break and going for a walk if you are feeling overwhelmed about a specific task or project. Oftentimes, moving your body and getting fresh air can do wonders to help calm your mind and body.
Another easy way to calm yourself down is by focusing on taking deep breaths. The last thing you want to do when you are overwhelmed is spiral and let your thoughts and anxiety consume you. Prioritizing deep breathing is a simple yet effective action that can slow down your mind and body, and give yourself an opportunity to unwind from feeling overwhelmed.
How to stop hypersensitivity anxiety?
There are several ways you can minimize hypersensitivity anxiety. First, it’s essential to look at what daily lifestyle habits you may be unknowingly doing that could be triggering feelings of anxiety. For example, if you are constantly scrolling on your phone and consuming content that is anxiety-inducing, inevitably, this will cause you to be hyperstimulated. While it is unrealistic to not be on your phone ever, you can create healthy boundaries around phone and social media usage if that is a source causing you anxiety.
It can also be highly beneficial to consider professional treatment to help with your hypersensitivity anxiety. There you’ll be able to learn healthy coping strategies to reduce your symptoms so you can lead a healthier, more balanced life. While life will inevitably be stressful and overwhelming at times, it is important to understand that being chronically overwhelmed and hyperstimulated is not healthy and causes significant physical and mental stress on your mind and body.
