Addiction recovery is a life-long journey that is filled with many ups and downs. Seeking addiction treatment and overcoming addiction doesn’t guarantee life-long sobriety. This is why setting goals for long-term recovery is so important so you can successfully overcome your addiction and maintain life-long recovery. Keep reading to learn more about how to set goals for long-term recovery in your life.
At Hammocks on the Edisto, we are a top-rated women’s drug rehab that offers personalized treatment plans to help women effectively break free of addiction once and for all. Addiction is an isolating disease that can hurt all areas of your life for the worse. You don’t have to face your addiction alone! Our women’s substance abuse treatment programs offer a wide range of treatment services so you can receive the tailored, gender-specific care you need to take back your life. Contact us today to learn how we can best support your recovery journey.
5 Steps You Can Use to Set Goals for Long-Term Recovery
Goals are a great way to keep you motivated and accountable along your recovery journey. Keep reading to learn more about how to set goals for long-term recovery so you can enjoy a healthier life free from the chains of addiction.
1. Identify Where You Are in Your Recovery Journey
First, before setting any goals it’s important to identify where you currently are in your recovery journey. It’s important to assess where you are in your journey to help guide and set goals and expectations that you can achieve. For instance, someone who has been sober for 10 years will have different recovery goals than someone who is in the first month of their sobriety journey. Therefore, be honest and analyze your own recovery journey, such as how long have you been sober and whether have you relapsed before.
2. Set Realistic and Specific Goals
Next, set realistic goals and expectations for your recovery journey. Again, this step will vary depending on your unique recovery journey. Some recovering addicts may have a goal of attending a weekly support group to keep them accountable along their recovery journey. Other individuals new on their road to sobriety may have a time goal of achieving 1 month of sobriety. It’s critical to keep your goals realistic and specific to your own recovery journey.
3. Develop a Plan to Achieve Your Goals
After you’ve identified your goals, it’s important to develop a plan to achieve your goals. For example, if you’ve been struggling to get sober on your own, you may have a goal to seek professional addiction treatment with a plan to research and find a treatment center that best meets your recovery needs.
4. Track Your Progress and Celebrate Wins
As you progress further along your recovery journey, it’s important to set goals for long-term sobriety and celebrate your wins. This will help you feel motivated along your recovery journey. Whether you’ve been sober for 1 month or 5 years, it’s important to track and celebrate these milestones as they’ll keep you motivated to maintain your recovery journey.
5. Don’t Be Afraid to Ask for Help
Last but not least, don’t be afraid to ask for help if you find you are either missing your goals or struggling to keep yourself motivated and accountable for setting goals. Goals are a great way to keep you accountable, but you never have to face your addiction recovery journey all on your own.
Unfortunately, an estimated 40-60% of people treated for substance use disorders relapse. This staggering statistic showcases just how important it is to ask for help as you can easily fall back into old unhealthy habits of abusing drugs and alcohol.
Leading Women’s Drug Rehab in South Carolina
Now you know more about how to set goals for long-term recovery. Addiction recovery is life-long. This is why it is so important you not only set goals for yourself but also celebrate those goals when you achieve them. Goals will help you not only stay motivated during your recovery, but they can also help keep you accountable so you don’t fall back into old unhealthy habits that may jeopardize your recovery progress. If you or someone you know is struggling with addiction, it’s critical you seek professional help to safely and effectively overcome addiction and lead a healthier, happier quality of life.
At Hammocks on the Edisto, our team is committed to helping women safely overcome addiction and achieve life-long sobriety. We understand that each and every recovery journey is different. That’s why we offer gender-specific care, along with personalized treatment plans, to help each woman get the help that they need to regain control over their life and break free of addiction. Ready to begin your recovery journey? Contact us today!
