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A woman writes her goals for long-term recovery in a notebook.

How to Set Goals For Long-Term Recovery

Addiction recovery is a life-long journey that is filled with many ups and downs. Seeking addiction treatment and overcoming addiction doesn’t guarantee life-long sobriety. This is why setting goals for long-term recovery is so important...

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A woman reaches her hands out for support from a friend, an important part of successfully navigating change in recovery.

Navigating Change in Recovery

The road to recovery is filled with many changes. From learning how to avoid triggers to forming healthy habits and relationships with others, as you progress through your recovery journey you will experience many changes....

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A woman covers her face and feels lonely, which is one of the ways substance addiction can change your personality.

Ways Substance Addiction Can Change Your Personality

Substance addiction can significantly change your personality for the worse. Unfortunately, many people struggling with addiction experience anger, mood swings, and loneliness as a result of their drug addiction. This can affect not just your...

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View of two glasses of an alcoholic beverage.

How Alcohol Impacts Your Immune System

According to the National Institute on Alcohol Abuse and Alcoholism, nearly 30 million people in the U.S. struggled with alcohol use disorder in 2022. This staggering statistic highlights just how common alcohol addiction is. Unfortunately,...

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The Role of Nutrition in Supporting Sobriety

Nutrition plays a critical role in your recovery journey. Unfortunately, many people overlook the importance of nutrition on their road to recovery. From improving your mental and physical health to assisting with your healing process,...

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How to Navigate Sober Dating

You don’t have to choose between your love life and your sobriety. While learning how to navigate sober dating may at first seem daunting, it is possible. Not only are there endless sober activities for...

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Overcoming Fear of Abandonment in Recovery

Almost half of Americans have a family member or close friend who has had a drug addiction. Addiction is a disease that impacts millions of lives. Unfortunately, one of the main fears that arises when...

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