Latest Articles

Stay informed and up to date on all things addiction & recovery.

A woman struggles with drug abuse.

Can Drug Abuse Cause Seizures?

There are many negative side effects associated with drug abuse. But can drug abuse cause seizures? According to research, yes.  Seizures happen when you have abnormal activity in the brain. People with epilepsy tend to...

Read More
A woman copes with stress by engaging in a hobby.

Coping Skills for Stress and Addiction

Addiction comes with a wide range of challenges, many of them unexpected. As you transition through recovery and make your way into your long-term sobriety, you’ll continue to struggle with unexpected stress. When this happens,...

Read More
A woman participates in trauma-informed therapy.

What Are the Four Rs of Trauma-Informed Care?

The World Health Organization estimates around 4% of the world has experienced post-traumatic stress disorder at some point in their lives. Trauma, left untreated, can not only hurt your health but also your quality of...

Read More
A woman practices meditation in recovery.

The Role of Meditation in Recovery

Meditation is an effective mindfulness practice that can help improve mental health, while making you more aware of yourself and your surroundings. Meditation can also be used in the addiction recovery process, such as raising...

Read More
A woman struggles with alcohol addiction.

How Long is Rehab for Alcohol?

According to the National Institute on Alcohol Abuse and Alcoholism, nearly 29 million people ages 12 and older struggled with an alcohol use disorder in the U.S. in 2023. Although alcohol is a legal drug,...

Read More

What to Expect in Holistic Trauma Therapy

Left untreated, unresolved trauma can hurt your physical and mental health and quality of life. It can be daunting addressing your trauma, not to mention asking for help to heal. Holistic trauma therapy offers an...

Read More
A family talks to a loved one in recovery.

Family Dynamics in Addiction Treatment

According to Pew Research, nearly half of Americans have a family member or close friend who’s been addicted to drugs. It can be hard watching someone you love and care about struggling with drug addiction....

Read More

How Do You Learn to Forgive Yourself?

Forgiveness is a critical component of the recovery process. It can be hard forgiving yourself and others for past hurts and mistakes. However, to truly move forward and progress along your road to recovery, you...

Read More