Left untreated, unresolved trauma can hurt your physical and mental health and quality of life. It can be daunting addressing your trauma, not to mention asking for help to heal. Holistic trauma therapy offers an effective way for patients to address their trauma, learn healthy coping strategies, and heal their mind, body, and spirit. In this article, you’ll learn more about what is holistic trauma therapy, and what to expect in holistic trauma therapy below.
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What is Holistic Trauma Therapy?
Before diving into what to expect in holistic trauma therapy, it’s critical to understand what is holistic trauma therapy. Holistic trauma therapy is a type of therapy that looks to heal the whole person (mind, body, and spirit). Specifically, holistic trauma therapy doesn’t just focus on addressing your trauma, but also healing the whole person so you can address and move forward from your trauma.
From group therapy to one-on-one counseling, breathing exercises, and more, there is a wide range of treatment options that can fall within holistic trauma therapy. Keep reading to learn more about what to expect in holistic trauma therapy below.
3 Things to Expect in Holistic Trauma Therapy
Dealing with unresolved trauma is critical to improve your overall well-being, and move forward. Unfortunately, trauma, if ignored, can linger and negatively impact your mental, physical, and emotional health, not to mention unresolved trauma can also impact your relationships with others.
- Creating a Safe Space to Address Trauma
It can be scary to face trauma from your past. Unfortunately, this is why many ignore, deny, or hide their trauma, hoping it will go away on its own. However, unresolved trauma can interfere with your health and quality of life. This is why it’s critical to seek professional help. Holistic trauma therapy offers a safe space for you to work with mental health professionals who can help you open up, address, and heal from past trauma.
- Encouraging Mind-Body Connection
The great thing about holistic trauma therapy is it encourages the mind-body connection. In other words, holistic trauma therapy isn’t just talk therapy. Holistic trauma therapy can involve a combination of breathing exercises, mindfulness exercises, and more to heal your physical, mental, and emotional health and well-being.
- Tailored, Personalized Care
No two recovery journeys are ever the same. While unfortunately, trauma is common, this does not mean each patient’s recovery journey to heal from their trauma looks the same. Holistic trauma therapy can help draw from a range of approaches unique to your needs. For example, you may benefit from a combination of more traditional therapy, like CBT, and other more holistic treatment options like mindfulness meditation and learning breathing techniques.
Ultimately, holistic trauma therapy looks to address a patient’s trauma in a safe environment, while helping the patient heal their mind, body, and spirit so they can lead a healthier, happier quality of life.
Help Is Available
Now you know more about what to expect in holistic trauma therapy. Holistic trauma therapy is a safe and effective approach to addressing and healing your trauma symptoms. From prioritizing a safe and supportive space to heal your mind, body, and spirit, to learning healthy coping strategies to improve your overall quality of life for the better, holistic trauma therapy offers a safe, effective approach to addressing unresolved trauma.
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